How to Prepare for Your First Mushroom Trip

If you have never had a psychedelic experience, you should know some basic things before you try it. Your physical health and overall well-being are important because they significantly influence your psychedelic experience. Eating healthy and exercising in the weeks before you go will keep you in good shape, and you should also incorporate meditation into your daily routine. It may seem daunting at first, but try to practice at least five minutes a day, focusing on your breath. You should also have a friend or companion with you if possible.

Tips From the Professionals

To have an enjoyable psychedelic experience, you should know how to prepare for your first psy trip. First, find a knowledgeable guide. A guide may have training in psychedelic therapy. Check out their experience and reputation before signing up for a session. You can also choose a clinical trial location to enjoy the trip in a safe environment. You should also have a clear idea of your boundaries before attempting to take shrooms.

Make sure to have a notebook and a pen. You may want to jot down ideas as you go. You should also have a playlist prepared. The music should be psychedelic, the 1960s or Stoney. It might be weird to watch television when under the influence, so pick movies with good vibes. Art and fabric also make good companions while taking psychedelic mushrooms.

Psychedelic experiences can range from lighthearted to heavy, easy to complicated, and everything in between. Prepare yourself for the former by playing fun music and surrounding yourself with energetic friends. On the other hand, psychedelic experiences can be cumbersome, so prepare for the worst by being mentally prepared for either. For many, it’s an opportunity to heal from emotional pain, get in touch with their inner selves, and engage in self-work.

What Does It Feel Like?

Taking psychedelic mushrooms is a powerful experience, but you must be prepared for the lessons that come with it. You may have to deal with a deep-seated trauma during the trip. But, it is valuable to process those feelings in a supportive environment. When the trip is over, it’s essential to reflect on what you’ve learned and apply the lessons you learned.

Your first psychedelic mushroom trip will likely combine intense feelings and physical sensations. Your feelings will vary depending on the psilocybin concentration in your system. A mild dose may leave you sleepy and tired, while a stronger dose of mushrooms may cause hallucinations and distorted senses of time. The last thing you want is to get psychedelic mushrooms and find yourself in an impossible situation. 

Be in a Good Headspace

To ensure that your first psychedelic mushroom trip goes as smoothly as possible, it’s essential to be mentally prepared. As the trip is likely to involve feelings you don’t usually have, it’s important to learn to cope with them. While they might make you uncomfortable at first, these feelings will pass as soon as you can find a way to process them and move on.

To be in a good headspace before a psychedelic experience, it’s crucial to have a healthy diet, exercise regularly in the weeks leading up to the trip, and practice meditation. 

Have a Buddy

If this is your first psychedelic mushroom trip, it’s always a good idea to go with a friend. A friend can provide support and advice. You should avoid driving while on mushrooms and have a buddy to walk along with. You may feel angry, shaky, or overwhelmed, but turn those feelings inward instead of outward. You’ll be surprised at how much the experience can affect you!

Having a buddy is essential for the first psychedelic mushroom trip because you will want someone to talk with you through your experiences. You should discuss a loose plan for the day, such as where to take the mushrooms. Discuss the location beforehand; if your trip will occur at someone else’s house, it is best to bring a friend or sitter. You should also discuss any boundary issues beforehand.

Your friend will help you to find the perfect balance between solitude and company. It’s also important to keep an open mind. It may be helpful to talk to a therapist beforehand to help you with your anxiety or fears.

Set and Setting

Before embarking on your first psychedelic mushroom trip, you should consider your set and setting. Set refers to your mental frame, expectations, and mood before tripping. It includes factors like your physical environment, music, and people you will be interacting with. If you have anxiety or worry, avoid taking mushrooms the day before. Try to keep a diary or take notes during your trip.

A psilocybin trip usually comes with some emotional roller coasters. While this type of experience can bring about powerful emotions, the effects of psychedelics can often be temporary. To end a psychedelic experience without causing too much anxiety, take Xanax. Changing your music, location, and conversation may help you to avoid anxiety. Knowing that there is an option is helpful for highly sensitive people to anxiety.

The set and setting for your first psychedelic trip are crucial. 

Before you get into the psychedelic mindset:

  1. Prepare yourself by spending at least three days before the trip.
  2. Identify your expectations, identify preconceptions, and write down insights you have.
  3. Consider asking a friend who has had similar experiences to help you prepare. Your friend’s experience may help you get the right mindset and setting for you.

Be Prepared

Another critical step is to get disconnected from the world. You shouldn’t be checking emails or phone messages while taking mushrooms. Besides, you should turn off your phone and other devices until your psilocybin has cleared your system. Experts also recommend that you don’t drive until you’ve passed a certain amount of psilocybin. This will prevent any potential accidents and ensure a comfortable experience for you. Make sure what you are taking has been properly identified.

A psychedelic experience can be light, easy, complicated, and anything in between. Decide what you want from the experience before you go. If you’re looking for a fun trip, visualize it as a lighthearted one. Prepare by bringing upbeat music and lively friends. If you’re looking for a more profound experience, prepare yourself for more complexity. This trip will be an opportunity for mental cleansing and personal growth, so you must be prepared for everything.

Enjoy the Trip

While psychedelic mushrooms can be considered safe, it is advisable to prepare for a bad experience by keeping certain things in mind. The first thing you should do is to prepare yourself by fasting for four to six hours. Also, make sure that you have enough time to clear your schedule. Once you’ve mastered your environment, you can surrender to the experience. 

Once you’ve researched and gathered enough information, you can begin exploring the benefits of psychedelic mushrooms. If you’re new to the experience, seek out a professional guide. Some guides are therapists who have studied psychedelics. If you’re unsure of the guide, try asking about their experience in clinical trials, which ensures a safe and supportive environment.


We Are in Desperate Need of Psychedelics

Experts point out that MDMA therapy may be legalized in as little as three years.

You gather around strangers and friends anticipating the effects of the psychedelics you just took to kick in. The effects begin to take effect and suddenly you are overcome with love. The crowd around you starts to yell out whatever comes to their mind and suddenly you follow.

Thousands of attendees are gathered around Lightning In a Bottle, music festival, and psychedelic culture living in tents. The crowd of people will participate in yoga, art, dancing, bodywork, swimming, roller skating, sound healing, and lectures like the one they are all gathered around for.

The Mainstream Needs Psychedelics

The lecture begins and Ismail Lourido Ali says,

You are the leader, the president and the people of your own internal country, what is the state of your union right now?

Ismail Lourido Ali, Shannon Clare Carlin, and many others preaching on the many benefits psychedelics have and the great potential for use in therapy. Ali begins by saying,

In terms of the state of our collective union, we know people are feeling a lot of isolation and separation from their communities, their families and from themselves. People are feeling meaninglessness, divisiveness and polarization.

With our modern world expanding and changing rapidly people today are feeling more anxious, depressed, lonely, addicted, and angry. Especially in the world we live in today and the pandemic affecting many worldwide people are now feeling isolated and everyone around them is an enemy.

Pharmaceuticals are profiting now more than ever but their side effects are unpleasant and many of these drugs do nothing long term.

Psychedelics have been growing in popularity and are needed more than ever. In these past recent years MDMA, psilocybin, ayahuasca, and ibogaine have been used to treat mental illnesses. The Wall Street and Stars and Stripes are on a psychedelic revolution.

Ayelet Waldman wrote a book, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life, detailing the beneficial experience she had with micro-dosing on LSD.

Michael Pollan’s new book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence takes a look at the emerging science of psychedelics.

Psychedelics were considered dangerous and a threat to society but have now hit mainstream and many experts are starting to realize how beneficial they can be in therapy and our daily lives. Carlin and Lourido Ali and many MAPS researchers argue that the mainstream needs them desperately.

Carlin points out,

People are seeking meaning, purpose, personal growth, development, mindfulness and expansion, and there’s also a huge desire to heal. With psychedelics, we can sometimes borrow the courage to look at parts of ourselves we don’t want to consider because they’re not pretty. Psychedelics can also give us the inspiration to embody love and to celebrate. Humans need celebration.

The crowd at the music festival go wild as Carlin and Lourido Ali preaches about are desperate need of psychedelics today.

MDMA Could Treat Those With PTSD

Advances in psychedelic research are linked to the Multidisciplinary Association for Psychedelic Studies (MAPS), founded by Dr. Rick Doblin in 1986, the research has focused on psychedelics as medicine and its benefits.

MAPS has solely focused on MDMA research in therapeutic settings and believes that it will be legalized by 2021. Lourido Ali works as MAPS’ policy and advocacy counsel and Carlin serves as the MDMA therapy training program manager.

As the crowd gathered around in a Shavasana pose for relaxation, Lourido Ali and Carlin tell them that their research is currently entering phase III clinical trials. In the United States, Canada, Israel, Brazil, The Netherlands, Colombia, Chile, Germany, the Czech Republic, and more, 200 patients will take part in these studies, and is one of the largest MDMA psychotherapy trials the world has ever seen.

MDMA assisted therapy has been used to treat post-traumatic stress disorder or PTSD. Phase III psychotherapy trials saw groundbreaking improvements in patients with PTSD through 65 hours of MDMA assisted therapy in a period of 4 months.

This therapy is conducted by a pair of male and female clinicians working with a patient that has ingested 120 mg of MDMA. Eight-hour sessions of talk therapy begin once the effects kick in.

Research has demonstrated that once the effects kick in, the amygdala, a region of the brain related to fear are deeply decreased allowing the patient to discuss their traumatic experience without experiencing the trauma of that experience.

Many of these patients have pointed out that talking about their pain while on MDMA is revolutionary.

Carlin says,

Some people have never had someone willing to sit with them, give them attention and not judge them. Even our placebo group improves by 20 percent.

The 110 participants in the Phase III trials included veterans, police officers, and firefighters, a group that experiences suicide and PTSD at a very high rate. MAPS wants to expand its research to areas that need it the most. Carlin points out that there are more than a thousand names on the waiting list and people with PTSD cannot simply wait until MDMA is legalized.

It does not help that many still stigmatize MDMA and not allowing those in need to experience its beneficial effects. However, the US government is finally acknowledging its potential to treat PTSD.

Lourido Ali says,

The FDA has essentially told us that what we’re doing is important and that the science is good. They’re really trying to expedite the process and help us through this.

MAPS is working alongside Dr. Monnica Williams, at the University of Connecticut. She has consulted on trial recruitments and those who are trained as therapists. Her goal is to make this treatment available to all people, not just rich white people. Adolescents ages 13 to 17 will also be included in the treatments.

Many fear that they will have a bad trip but psychedelic professionals at MAPS point out that there are no bad trips, only challenging experiences.

Psychedelics Can Change The World

As MDMA breaks stigmatizing barriers, other psychedelics are also coming to light and being researched.

Ibogaine is being researched to treat opioid addiction which is in grave need today. The CDC estimates that 115 people die from an opioid overdose every day in the United States.

Other scientists are working with psilocybin to treat anxiety and MAPS is beginning trials on smoking marijuana for US veterans with PTSD.

Medicine is just one way that psychedelics can shape our world today. Music, art, television, and film are also a point of entry for psychedelics to become mainstream.

The goal is to create feelings of satisfaction and belongingness in our world today like so many at the Lighting In a Bottle festival feel.

Our world can change for the better, psychedelics could be the breakthrough we need for this change to happen.