If you have never had a psychedelic experience, you should know some basic things before you try it. Your physical health and overall well-being are important because they significantly influence your psychedelic experience. Eating healthy and exercising in the weeks before you go will keep you in good shape, and you should also incorporate meditation into your daily routine. It may seem daunting at first, but try to practice at least five minutes a day, focusing on your breath. You should also have a friend or companion with you if possible.
Tips From the Professionals
To have an enjoyable psychedelic experience, you should know how to prepare for your first psy trip. First, find a knowledgeable guide. A guide may have training in psychedelic therapy. Check out their experience and reputation before signing up for a session. You can also choose a clinical trial location to enjoy the trip in a safe environment. You should also have a clear idea of your boundaries before attempting to take shrooms.
Make sure to have a notebook and a pen. You may want to jot down ideas as you go. You should also have a playlist prepared. The music should be psychedelic, the 1960s or Stoney. It might be weird to watch television when under the influence, so pick movies with good vibes. Art and fabric also make good companions while taking psychedelic mushrooms.
Psychedelic experiences can range from lighthearted to heavy, easy to complicated, and everything in between. Prepare yourself for the former by playing fun music and surrounding yourself with energetic friends. On the other hand, psychedelic experiences can be cumbersome, so prepare for the worst by being mentally prepared for either. For many, it’s an opportunity to heal from emotional pain, get in touch with their inner selves, and engage in self-work.
What Does It Feel Like?
Taking psychedelic mushrooms is a powerful experience, but you must be prepared for the lessons that come with it. You may have to deal with a deep-seated trauma during the trip. But, it is valuable to process those feelings in a supportive environment. When the trip is over, it’s essential to reflect on what you’ve learned and apply the lessons you learned.
Your first psychedelic mushroom trip will likely combine intense feelings and physical sensations. Your feelings will vary depending on the psilocybin concentration in your system. A mild dose may leave you sleepy and tired, while a stronger dose of mushrooms may cause hallucinations and distorted senses of time. The last thing you want is to get psychedelic mushrooms and find yourself in an impossible situation.
Be in a Good Headspace
To ensure that your first psychedelic mushroom trip goes as smoothly as possible, it’s essential to be mentally prepared. As the trip is likely to involve feelings you don’t usually have, it’s important to learn to cope with them. While they might make you uncomfortable at first, these feelings will pass as soon as you can find a way to process them and move on.
To be in a good headspace before a psychedelic experience, it’s crucial to have a healthy diet, exercise regularly in the weeks leading up to the trip, and practice meditation.
Have a Buddy
If this is your first psychedelic mushroom trip, it’s always a good idea to go with a friend. A friend can provide support and advice. You should avoid driving while on mushrooms and have a buddy to walk along with. You may feel angry, shaky, or overwhelmed, but turn those feelings inward instead of outward. You’ll be surprised at how much the experience can affect you!
Having a buddy is essential for the first psychedelic mushroom trip because you will want someone to talk with you through your experiences. You should discuss a loose plan for the day, such as where to take the mushrooms. Discuss the location beforehand; if your trip will occur at someone else’s house, it is best to bring a friend or sitter. You should also discuss any boundary issues beforehand.
Your friend will help you to find the perfect balance between solitude and company. It’s also important to keep an open mind. It may be helpful to talk to a therapist beforehand to help you with your anxiety or fears.
Set and Setting
Before embarking on your first psychedelic mushroom trip, you should consider your set and setting. Set refers to your mental frame, expectations, and mood before tripping. It includes factors like your physical environment, music, and people you will be interacting with. If you have anxiety or worry, avoid taking mushrooms the day before. Try to keep a diary or take notes during your trip.
A psilocybin trip usually comes with some emotional roller coasters. While this type of experience can bring about powerful emotions, the effects of psychedelics can often be temporary. To end a psychedelic experience without causing too much anxiety, take Xanax. Changing your music, location, and conversation may help you to avoid anxiety. Knowing that there is an option is helpful for highly sensitive people to anxiety.
The set and setting for your first psychedelic trip are crucial.
Before you get into the psychedelic mindset:
- Prepare yourself by spending at least three days before the trip.
- Identify your expectations, identify preconceptions, and write down insights you have.
- Consider asking a friend who has had similar experiences to help you prepare. Your friend’s experience may help you get the right mindset and setting for you.
Another critical step is to get disconnected from the world. You shouldn’t be checking emails or phone messages while taking mushrooms. Besides, you should turn off your phone and other devices until your psilocybin has cleared your system. Experts also recommend that you don’t drive until you’ve passed a certain amount of psilocybin. This will prevent any potential accidents and ensure a comfortable experience for you.
A psychedelic experience can be light, easy, complicated, and anything in between. Decide what you want from the experience before you go. If you’re looking for a fun trip, visualize it as a lighthearted one. Prepare by bringing upbeat music and lively friends. If you’re looking for a more profound experience, prepare yourself for more complexity. This trip will be an opportunity for mental cleansing and personal growth, so you must be prepared for everything.
Enjoy the Trip
While psychedelic mushrooms can be considered safe, it is advisable to prepare for a bad experience by keeping certain things in mind. The first thing you should do is to prepare yourself by fasting for four to six hours. Also, make sure that you have enough time to clear your schedule. Once you’ve mastered your environment, you can surrender to the experience.
Once you’ve researched and gathered enough information, you can begin exploring the benefits of psychedelic mushrooms. If you’re new to the experience, seek out a professional guide. Some guides are therapists who have studied psychedelics. If you’re unsure of the guide, try asking about their experience in clinical trials, which ensures a safe and supportive environment.